Have you ever sat down and told yourself, "I need to be happier and healthier."?
Doesn't that seem like a pretty ambiguous statement?
When you take on such a large and ambiguous goal, you will almost certainly fail. This is not because you lack the ability to live this lifestyle; rather, having such lofty and broad goals can be intimidating.
The path to becoming a healthier and happier person is just that: a path. This goal will not be achieved by a single task. Every day, you must achieve small, attainable goals.
Here are 6 old but gold recommendations regarding wellness.
1. Drink more water and take minerals